Barbecued Chicken Thighs
The chicken isn’t marinated or seasoned before barbecuing
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Healthy Choices – Food
Focusing on food and exercise, these posts on the fuel that we feed our bodies and the movements we make will include some biology, physiology, pathophysiology giving clear, non-instructional, information. Every post is referenced.
Leftover Chicken, Red Pepper, Onions and Cabbage
Onions (sulphur) can bind with digested glyphosate, protecting the body
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Reverse-seared Striploin Steak and Red Peppers
Now the fun part; getting the steak on the barbecue and sizzling each side for two to three minutes
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It’s Just a Simple Diet
If figuring out your low carb diet is getting complicated, read this sheet.
It’s Just a Simple Diet Read More »
Reverse-seared Ribeye Steak
A thick cut is essential for a good job of reverse searing.
Reverse-seared Ribeye Steak Read More »
Oven Browned Short Ribs
There is no need to add extra fats and oils in a ketogenic diet
Oven Browned Short Ribs Read More »
Baked Vegetables in Cheese Sauce and Steak Bites
Make a cheese sauce for them with heavy cream and hard cheeses
Baked Vegetables in Cheese Sauce and Steak Bites Read More »
Bacon, Eggs and Toast
I nearly gave up on making a decent keto bread
Bacon, Eggs and Toast Read More »
