Short Ribs browned all sides, a roughly chopped \u00bd of an onion and 8 whole, peeled, cloves of garlic in a couple tablespoons of ghee using a dutch oven on the stove top. Then all into a 300\u00b0F oven for a couple of hours. 30-40 minutes before the ribs were ready the zucchini, broccoli crowns and stems were saut\u00e9ed in ghee, carefully turning them to keep them at the \u2018just-browned\u2019 stage.
.
The extra oils and fats were left in the pans; there is no need to add extra fats and oils in a ketogenic diet. This just adds calories.<\/p>\n","protected":false},"excerpt":{"rendered":"
There is no need to add extra fats and oils in a ketogenic 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