Making meals for low carb eating is easy. I like my vegetables stir fried. I don’t need many vegetables so I clean, peel and chop up only a few of them. My vegetables go a long way! I like the combination of two and at most three vegetables. Onions nearly always find their way into my meals. Onions fried in ghee; you can’t go wrong! I like red peppers, too. I prepare the vegetables while the steak is baking in the oven at 350 F. when the steak is 20 minutes or so from coming out of the oven, I put the ghee-coated vegetables in a pan at about medium heat. A few minutes before the steak is ready to come out of the oven, I fire up the barbecue. The steak usually rests for ten minutes (under tinfoil and a tea towel). The heat on the vegetables is turned to the lowest setting. Now the fun part; getting the steak on the barbecue and sizzling each side for two to three minutes. Just to get the char.

Bathroom Renovation Step One
I’m not doing the woodwork install on this renovation, but I’m up for everything else