Oven Browned Short Ribs

splash photo - this is MY keto
"There is no need to add extra fats and oils in a ketogenic diet"

Short Ribs browned all sides, a roughly chopped ½ of an onion and 8 whole, peeled, cloves of garlic in a couple tablespoons of ghee using a dutch oven on the stove top. Then all into a 300°F oven for a couple of hours. 30-40 minutes before the ribs were ready the zucchini, broccoli crowns and stems were sautéed in ghee, carefully turning them to keep them at the ‘just-browned’ stage.
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The extra oils and fats were left in the pans; there is no need to add extra fats and oils in a ketogenic diet. This just adds calories.

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