Category: Healthy Choices – Food

Focusing on food and exercise, these posts on the fuel that we feed our bodies and the movements we make will include some biology, physiology, pathophysiology giving clear, non-instructional, information. Every post is referenced.

May 31, 2021
When I started buying jerky, I'd buy a couple of strips at a time
May 29, 2021
I took a chance that this was thick enough
May 27, 2021
Thin the sauce with a few tablespoons of ghee
May 26, 2021
All carbohydrates, no matter what they looks like, turn into the same glucose in your blood once it gets into your digestive system
May 26, 2021
Sauté the mushrooms in a tablespoon of ghee before starting the hamburgers
April 25, 2021
Store ghee on your counter; just like olive oil!
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